Everybody knows that consuming lots of fruits and vegetables can have a great impact on our bodies and our overall health. If you include fruits and vegetables in your daily dietary regime, you will provide your body with huge amount of important minerals and vitamins.
On the other hand, if you mix certain fruits and vegetables together, you may put you and your child in great danger.
Avoid the following fruit combinations:
- Pudding and Banana Mix
This combination is particularly dangerous because it weakens the brain activity. Besides that, it also affects your digestive system. The combination of pudding and banana may cause death in children because it causes accumulation of harmful toxins.
- Orange and Carrot Combination
Bike reflux and heartburn may be caused by the consumption of this combination. According to recent studies, by combining oranges and carrots you may also damage the health of your kidneys.
- Pineapple and Milk Mix
The bromelain in pineapple and milk do not go well together. That is the main reason why you should not mix these two products together. If you choose to do that, you will cause a series of problems to your body such as nausea, abdominal pain, diarrhea and headaches.
We recommend you not to give this combination to your child because it could be deadly.
- Papaya and Lemon Mix
Besides affecting your hemoglobin levels, the combination of papaya and lemon also increases the risk of anemia. It is not recommended to give this combination to little kids.
- Guava and Banana Combo
If you consume the combination of guava and banana, you will increase your risk of acidosis, nausea, gas buildup and persistent headaches.
- Orange and Milk Mix
If you choose to consume a mixture of oranges and milk, you should know that you will increase the risk of having digestive issues. We strongly advise you not to put orange in your cereal. If you choose to do that you are going to increase the risk of indigestion. This happens because your stomach is not able to digest the starch from the cereal.
- Vegetables and Fruits
It is important to know that you should not consume vegetables and fruits together. You should not do this because the sugar that you enter in the body by consuming fruits will stay in your gut for an extended period of time since it needs more time to digest.
By consuming vegetables and fruits together you may cause belly ache, diarrhea and headaches because as the fruits remain in your gut, they ferment and release toxins in the bloodstream.
We recommend you to only mix fruits together.
- It is recommended to combine sweet fruits together such as watermelon, bananas, plums, apples and cantaloupe.
- You are also able to mix acidic fruits such as kiwi, lemon, grapes, grapefruit, orange and b
- Mix semi-acidic fruits like strawberry, mango, apples and raspberry.
- It is also recommended to consume fruits that are rich in protein, oils, salts and vitamins. These kinds of fruits are almonds, coconut, walnuts, avocado and peanuts.