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The most delicious food in the world is watermelon. It has great and sweet and refreshing taste. But, not all of the people likes the seeds from watermelon, so at the end thy end up in the garbage. What you don`t know is that these seeds contain an immense amount of nutrients, including essential proteins, fatty acids, vitamins and minerals. Watermelon seeds are abundant in B vitamins such as thiamine, niacin, folate and minerals like potassium, magnesium, zinc, iron, phosphorus and copper.