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The most delicious food in the world is watermelon. It has great and sweet and refreshing taste. But, not all of the people likes the seeds from watermelon, so at the end thy end up in the garbage. What you don`t know is that these seeds contain an immense amount of nutrients, including essential proteins, fatty acids, vitamins and minerals. Watermelon seeds are abundant in B vitamins such as thiamine, niacin, folate and minerals like potassium, magnesium, zinc, iron, phosphorus and copper.

Health benefits of watermelon seeds
  1. Diabetes
Diabetes suffers can boil a handful of watermelon seeds and cup of water and drink it as a tea.
  1. Male fertility
They are rich is essential amino acids which are good for sexual health. They promote the sperm production and treats erectile dysfunction.
  1. Anti- aging
Consuming this awesome seeds will help you for your skin to brightens and become healthy.
  1. Healthy hair and nails
Abundant in proteins, watermelon seeds are great for your hair and nails. It can prevent breakage and make them strong and beautiful. In addition, roasted watermelon seeds will make your hair soft and shiny.
  1. Heart Health
This is the perfect remedy for those who suffer from cardiovascular disease and high blood pressure. Due to their rich magnesium content, watermelon seeds can promote healthy heart function and maintain normal blood pressure levels. Moreover, they also contain good fats and amino acids which regulate heart pressure and protect from heart disease.
Watermelon seeds recipe for tea.
As a powerful diuretic, watermelon seed is going to cleanse your kidneys and bladder.
Pulverize and crush a couple of watermelon seeds. Add one teaspoon of the crushed seeds to one cup boiling water. Let it steep for about 15 minutes. Consume at least one cup of tea daily, three times a week. Heat it each time before drinking.


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